Not a therapist, not a life coach with a course...
and certainly not another wellness account telling you to embrace your journey.
I'm Keelie, and I help people who look fine on the outside get honest about what's actually going on underneath. We take action, otherwise this would just be very expensive self awareness.
Vietnam Reset Retreat
Fitness. Wellness. Fun. Adventure. Connection.
First week of December | Phú Quốc
This is not a “find yourself” retreat.
This is a remember who the fuck you are retreat.
Think movement, sweat, sunshine with BIG laughs, side quests and moments that will you remember for a lifetime.
For the women who thought she was never enough, this is the reminder that you are and that you always have been.
I know the grey area because I've lived it, more than once; in fact, I would probably run out of fingers if you asked me to count how many times.
Multiple cities, a divorce, getting sober, anxiety, depression, ADHD, diagnosed and undiagnosed, managed and unmanaged. Different points throughout my life, decades of trying to figure out who the hell I actually was underneath who I thought I was supposed to be and what society wanted of me.
I've had the version of life that looked right on paper and felt like nothing underneath it, felt lost and like I didn't quite belong. I've done the early nights instead of the big nights out. Chosen values over approval, more than once, even when it cost me people and plans I thought were permanent, time and time again.
None of this is a backstory I apologise for, in fact I wholeheartedly embrace it, every single part of it, it's all part of who I am today. It's the reason I know exactly what it feels like to be functioning and hollow at the same time and it's the reason I know the way out isn't more information. It's structure, and it's someone who's actually been there along for the ride.
What This Is
It’s a week to:
Move your body because it feels good
Get out of your head and back into life
Train, laugh, explore, and breathe again
Build real connection (not surface-level bullshit)
Feel strong, energised, and switched ON
It's your moment to rise up with beautiful women around you, it's your moment to let go of judgement and the pressure to show up as anyone other than yourself.
★★★★
THE CREDENTIALS
BSc in Applied Psychology. Diploma in Positive Psychology. Head of Coaching at Monash Corporate Education and Client Relationship Manager within a people development business.
I'm not a psychologist, and I'll never call myself one. I'm a coach and a founder, trained in how people actually change, grounded in what I've lived through myself. The academic side gives you rigour, the background; the lived side means I'm not guessing and I’ve lived through this work more than once.
Don't Just Take My Word For It
Meet the people who traded masks for magic and never looked back
HOW I WORK
I don't start with what's wrong with you, most of this industry does; find the problem, fix the problem, sell you the fix. That's not how identity-level change works, and it's not how I work.
I start with your protective patterns (or heroes, as I also like to call them), the ways you've survived, adapted, and held it together this whole time. Those patterns got you here; we don't tear them down; we embrace and celebrate them, and then we build from them.
This isn't therapy, it's not focused on your past, and it's not motivation that's just focused on your future, and crossing your fingers and toes, hoping it sticks. This is the work in between: identity-level change, built to hold you through the moments where the old identity pulls you back to the comfort zone.
What Makes This Different
We’re not sitting in a circle talking about our feelings all day.
We’re:
Training
Moving
Adventuring
Eating good food
Laughing way too loud
Having the conversations you don’t usually make time for
This is all about lifestyle, wellness, growth, connection and most of all high vibes.
The vibe
Morning movement + training
Fitness sessions that challenge you (in the best way)
Wellness practices that actually fit real life
Adventures that get you out of your comfort zone
Time to rest, connect, and just be
Group experiences that turn strangers into soul-level friends
You don’t need to be ‘fit enough” and you certainly dont need to have your shit together, this is about meeting you where you are to have some fun, find your inner child, come messy, come imperfect - we want the real YOU, no apologise, no judgement, just raw!
If you're in the grey area right now, if you're not in crisis, not thriving, just stuck in the in-between and tired of pretending you're not, then welcome, my friend, you're in the right place.
Movement That Feels Good
Fitness designed for real humans, not Instagram. Think energising workouts, playful challenges, and movement that leaves you feeling powerful, not punished.
Mindset That Shifts Everything
Science-backed tools to rewire your patterns, build boundaries, and step into the version of you that's been waiting. Plus real talk, deep reflection, and plenty of "aha" moments.
Wellness That's Actually Sustainable
No detox teas or 5am cold plunges (unless that's your vibe). Just practical, feel-good habits you can take home and actually stick to.
The vibe
Spots will be limited to maintain the intimate, transformative energy this retreat deserves.
DIVE TO THE DEPTHS
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THE THRILL OF THE CLIMB
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Why Vietnam?
Because why the hell not, sometimes you need to change your environment to change your energy.
Island life. Warm air. Salt water. Space from the noise, somewhere different from the norm.
A beautiful tranquil setting that invites you to slow down,
while also reminding you that you’re capable of so much more than you think.
Movement That Feels Good
Fitness designed for real humans, not Instagram. Think energising workouts, playful challenges, and movement that leaves you feeling powerful, not punished.
Mindset That Shifts Everything
Science-backed tools to rewire your patterns, build boundaries, and step into the version of you that's been waiting. Plus real talk, deep reflection, and plenty of "aha" moments.
Wellness That's Actually Sustainable
No detox teas or 5am cold plunges (unless that's your vibe). Just practical, feel-good habits you can take home and actually stick to.
Who this is for
This retreat is for you if:
You crave connection, growth, and community
You’re ready to move your body and feel strong again
You want fun, adventure, and laughter not just “healing”
You’re in a transition season or craving a reset
You want to feel energised, confident, and alive
If you’re looking for a week that changes how you feel in your body, how you show up in your life and want to have some fun you’re in the right place.
Who this is for
This retreat is for you if:
You crave connection, growth, and community
You’re ready to move your body and feel strong again
You want fun, adventure, and laughter not just “healing”
You’re in a transition season or craving a reset
You want to feel energised, confident, and alive
If you’re looking for a week that changes how you feel in your body, how you show up in your life and want to have some fun you’re in the right place.
★★★★
Hosted by Keelie Louise
Your Sober Hype Girl. Wellness coach. Psychology nerd. Former people-pleaser and burnout queen turned advocate for living boldly, authentically, and alcohol-free.
Keelie combines science, soul, and lived experience to help women break free from the bullshit of societal expectations and create lives that actually feel good, not just look good.
She's walked the path from exhaustion to empowerment, and now she's lighting the way for women who are ready to do the same.
★★★★★
Hosted by Keelie Louise
Your Sober Hype Girl. Wellness coach. Psychology nerd. Former people-pleaser and burnout queen turned advocate for living boldly, authentically, and alcohol-free.
Keelie combines science, soul, and lived experience to help women break free from the bullshit of societal expectations and create lives that actually feel good, not just look good.
She's walked the path from exhaustion to empowerment, and now she's lighting the way for women who are ready to do the same.
Don't Just Take My Word For It
Meet the people who traded masks for magic and never looked back
Expressions of Interest
This page is for early expressions of interest only.
Details will be shared first with those on the list including:
Full retreat breakdown
Inclusions
Pricing
Limited spots
Movement That Feels Good
Fitness designed for real humans, not Instagram. Think energising workouts, playful challenges, and movement that leaves you feeling powerful, not punished.
Mindset That Shifts Everything
Science-backed tools to rewire your patterns, build boundaries, and step into the version of you that's been waiting. Plus real talk, deep reflection, and plenty of "aha" moments.
Wellness That's Actually Sustainable
No detox teas or 5am cold plunges (unless that's your vibe). Just practical, feel-good habits you can take home and actually stick to.
Vietnam Retreat 2026
TURNING SILENT
BURNTOUT INTO
LOUD GLOW UP
Copyright 2026 . All rights reserved
Copyright 2026 . All rights reserved