Not a therapist, not a life coach with a course...
and certainly not another account telling you to embrace your journey.
I'm Keelie. I help women find out who they are once the world stops needing them to be everything for everyone else, and let go of the labels they've spent a lifetime living up to.
Not a therapist, not a life coach with a course...
and certainly not another account telling you to embrace your journey.
I'm Keelie. I help women find out who they are once the world stops needing them to be everything for everyone else, and let go of the labels they've spent a lifetime living up to.
Not a therapist, not a life coach with a course...
and certainly not another account telling you to embrace your journey.
I'm Keelie. I help women find out who they are once the world stops needing them to be everything for everyone else, and let go of the labels they've spent a lifetime living up to.
Not a therapist, not a life coach with a course...
and certainly not another account telling you to embrace your journey.
I'm Keelie. I help women find out who they are once the world stops needing them to be everything for everyone else, and let go of the labels they've spent a lifetime living up to.
I know what it's like to lose sight of who you are underneath the roles and labels society handed you. I've been there more times than I can count.
Multiple cities, new countries, a divorce, getting sober, anxiety, depression, ADHD, diagnosed and undiagnosed, managed and unmanaged. Decades spent figuring out who I actually was underneath every label and role I thought I was supposed to play. Running from myself, fast enough to give Forrest Gump and Usain Bolt a run for their money.
I've had the life that looked perfect from the outside while I questioned everything on the inside. I've walked away from things I thought were permanent once they stopped being true, and chosen what was actually true for me over approval, more than once, even when it cost me people and plans I thought were forever.
None of this is a backstory I apologise for; it's part of who I am today. It's the reason I know exactly what it feels like to be functioning and lost at the same time, and the reason I know the way out isn't more information.
The way out is understanding where it comes from, the protective patterns that kept you safe, and celebrating them for what they were. They don't have to be who you are moving forward. Most people treat the symptom. We go to the root cause and start there.
★★★★
THE CREDENTIALS
BSc in Applied Psychology. Diploma in Positive Psychology. Head of Coaching at Monash Corporate Education, with 25+ years in relationship management, top-level strategy, and people development.
I'm not a psychologist, and I'll never call myself one. I'm a coach and a founder, trained in how people actually change, underpinned by what I've lived through myself. The academic/corporate side gives rigour and background; the lived side means it's all based on experinece and not just guess work.
Don't Just Take My Word For It
Meet the people who traded masks for magic and never looked back
The easiest way to describe my sessions with Keelie is that I felt seen, understood and safe.
I really valued how supported and understood you made me feel during our sessions. You never judged me and always made me feel comfortable to be 100% honest and open.
Habits are hard to change; however, with a clear guide, structure, and tools all supplied, it made it easier to move forward and enhance my life.
I have had a lot of therapy before, and I mean a lot. And whilst therapy is amazing, it focuses a lot on the past and healing old wounds. I felt more at peace with the past but was unsure about what was next. Keelie helped me realise that growth doesn't come from our comfort zone; we need to be brave to create a life we love. That is what I did, and I have never looked back.
I was met exactly where I was, and challenged regarding my self-doubt and self-criticism so that it could shift into a more positive me and a better life.
I don't have to be perfect; I just need to keep moving forward and be kind to myself along the way, even if I make mistakes.
What stood out most to me was how real and present she was. Nothing felt scripted or generic; everything she said came from a place of sincerity and experience.
The insight was that I was stuck on a hamster wheel and I was the only one who could force myself to get off.
She has a really approachable view mixed with science and provides the tools and reflections that have helped me on my personal growth journey. She's a great energy to be around and such a huge support.
I walked away feeling lighter, more focused, and inspired.
Even in between our sessions, I felt you still cheered me on through social media and in little check-in messages.
I have more control over my thoughts and choices than I gave myself credit for.
I did a session with her and she completely changed my mindset on how I view challenges.
She shared a few simple tools with me during our session, and I've actually been using them ever since. They've stuck with me more than I expected.
I had a session with Keelie recently, and I can honestly say she's one of the most positive, energetic, and genuinely uplifting people I've ever met.
I highly recommend her to anyone wanting to improve or change their mindset.
Don't Just Take My Word For It
Meet the people who traded masks for magic and never looked back
HOW I WORK
I don't start with what's wrong with you, whilst most of this industry does: find the problem, fix the problem, sell you the fix. That's not how identity-level change works, and it's not how I work.
I start with your protective patterns (or heroes, as I also like to call them), the ways you've survived, adapted, and held it together this whole time. Those patterns got you here, so we don't tear them down; we embrace and celebrate them, then we build from them.
This isn't therapy; it's not focused on your past, and it's not motivation that's just focused on your future by crossing your fingers and toes, hoping it sticks. This is the work in between, identity-level change, built to hold you through the moments where the old identity pulls you back to the comfort zone.
If you are ready to step away from the roles and labels you've spent your life fulfilling, if you look like you've got it handled from the outside while you're quietly crumbling on the inside, then welcome, friend, you're in the right place.
Movement That Feels Good
Fitness designed for real humans, not Instagram. Think energising workouts, playful challenges, and movement that leaves you feeling powerful, not punished.
Mindset That Shifts Everything
Science-backed tools to rewire your patterns, build boundaries, and step into the version of you that's been waiting. Plus real talk, deep reflection, and plenty of "aha" moments.
Wellness That's Actually Sustainable
No detox teas or 5am cold plunges (unless that's your vibe). Just practical, feel-good habits you can take home and actually stick to.
The vibe
Spots will be limited to maintain the intimate, transformative energy this retreat deserves.
DIVE TO THE DEPTHS
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THE THRILL OF THE CLIMB
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Who this is for
This retreat is for you if:
You crave connection, growth, and community
You’re ready to move your body and feel strong again
You want fun, adventure, and laughter not just “healing”
You’re in a transition season or craving a reset
You want to feel energised, confident, and alive
If you’re looking for a week that changes how you feel in your body, how you show up in your life and want to have some fun you’re in the right place.
★★★★
Hosted by Keelie Louise
Your Sober Hype Girl. Wellness coach. Psychology nerd. Former people-pleaser and burnout queen turned advocate for living boldly, authentically, and alcohol-free.
Keelie combines science, soul, and lived experience to help women break free from the bullshit of societal expectations and create lives that actually feel good, not just look good.
She's walked the path from exhaustion to empowerment, and now she's lighting the way for women who are ready to do the same.
Vietnam Retreat 2026
TURNING SILENT
BURNTOUT INTO
LOUD GLOW UP
Copyright 2026 . All rights reserved
Copyright 2026 . All rights reserved